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The Meditation Nook™ Team

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About Me

In 2019, my life transformed in ways I could never have imagined—all because I began to consciously connect with my breath. At the time, I was juggling a new business venture and working long hours in a restaurant. I was running on autopilot, disconnected, and searching for a deeper sense of purpose.

Amid the chaos, I stumbled upon breathwork and Reiki, initially as tools to help me find balance and healing for myself. What I discovered was profound: the way we breathe is directly connected to the way we live. This simple truth shifted everything for me. I chose to prioritize the breath, just as it has always prioritized me.

When COVID-19 reshaped our world, the thought of continuing in the restaurant industry—wearing masks and feeling disconnected—felt unsustainable. That pivotal moment sparked a bold step forward. I began offering breathwork and Reiki sessions to others, transforming my personal healing journey into a mission of service. Over time, I expanded my practice to include Vibroacoustic therapy, creating a holistic approach to healing.

Today, I live with freedom, authenticity, and creative expression. I’m surrounded by an incredible, supportive community and enjoy financial independence by doing work I love. Breathwork has helped me heal from stress, uncover a profound sense of inner peace, and live in alignment with my truest self.

My passion is helping others find this same freedom, presence, and connection within themselves. Whether through breath, sound, or energy, my goal is to guide you toward your highest potential—one conscious breath at a time.

The better you breathe, the less you need.

Arthur Kedzierski

The Meditation Nook Founder

Alyssa Demongos 

Alyssa Demangos is a certified Trauma Informed Kundalini Life Force Activation practitioner, Reiki Master and Breathwork Guide. She combines energy work and breath to awaken and balance energy in the body. Her focus is on creating a safe space for clients to release energetic and emotional blockages, and connect to their authentic selves. Her experiences are designed to help you tap into your inner potential, promote personal growth, self awareness and spiritual evolution. Her personal journey with this work has been deeply transformative, allowing her to release stuck emotions and feel more connected to herself and the world.

Sharon Holleran 

Sharon has an extensive background in holistic health care and metaphysical exploration. Her deep-rooted desire to help people heal began in 1993 when she studied at the Pacific College of Oriental Medicine. Following her career as a masseuse, she became a Certified Angel Practitioner, Certified Breathwork Coach, Certified Sound Healer & Law of Attraction facilitator. 

Sharon is available for group classes and privates. 

Instagram


She has guided meditations available on her youtube channel

Check out reviews on our Airbnb page.

Contact 

Info@illuminatedblessings.com

Ryan Fullerton

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